Body & Brain

bodynbrain.com

Hello everyone! How was or is your Memorial Day? Sadly, it has to come to an end (or end if it already did). Work tomorrow for a lot of us.

What did you all do for Memorial Weekend? I treated my Body and Mind to some good relaxing yoga! My first time with yoga and I am so glad I tried it! I used to be so scared of yoga due to the stretching and breathing too hard or fast or something.

Couple months ago, Body & Brain opened up near me. I visited there two or three times just to get the pricing. It’s near Subway. I used to go there to buy a sub for my Dad and me.

Anyways, Body & Brain pricing I have and still think is a bit expensive. But the atmosphere is so relaxing. As one comment I read in a review of Body & Brain, it doesn’t have the gym odor. They play some soothing, meditative music. They talk in a calm, peaceful voice.

Today’s visit I paid $20. For $20 I basically had a group and one-on-one. Some things they did were uncomfortable at first; however, in the end, I felt relaxed and light-weight after it was all done. So, the results out weighed the discomfort/uncomfortableness.

I bought their pillow to do some of the exercises using it at home. After the one-on-one session, I was amazed by how much my legs could stretch compared to when I first arrived there. I was also amazed that my right neck/shoulder area pain reduced. Left side pain was still there, but was reduced slightly.

After the group session, we were offered a nice hot tea. The lady offered me a free book, “The Solar Body: The Secret to Natural Healing”. I was so grateful for a book to read. I used to google about Chakras, natural healing, and meditating. I didn’t expect the lady to hand me a free book. No place really does that that I’ve been to.

When I went home I noticed I was more positive, more happy. I made a promise to my Dad, who passed away back in March, that I will keep doing this and I will keep myself happy. Feeling light-weight felt great. There were no heavy weights wearing me down. At least not much that I was aware of. I felt energetic. I read a few pages of the book and journaled a little.

In other words, I started feeling more hopeful. I never thought I’d feel that. I am hoping I don’t lose that feeling. I am also hoping I don’t give up on this.

Although it is quite expensive, I think it would be good for me. I’ll give it one month try. And I’ll check out the YMCA and LA Fitness ones, too. They are a lot cheaper, I’m sure. Either way, I am very glad I tried yoga and wasn’t afraid of it! This was more for beginners level since most who came today were new just like me.

Has anyone tried Body & Brain. What do you think about it? Which would you prefer- YMCA/LA Fitness or Body & Brain?

Have a good night!

*peace&God Bless*

Lisa

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LMTP Journey

Hello everyone. My name is Lisa. Like many, I have been through a lot. Writing has been a passion of mine. As a child, I dreamed of being a writer, publishing my own book. I created this website in order to share my writings, thoughts, and get to know others who share the same interest as me. Thank you for your time spent on my website. I hope you stop by again! *peace&God Bless* Lisa

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